Easy Vegan Chili Recipe | Yummly
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Easy Vegan Chili

VEGAN FAMILY RECIPES
19Ingredients
65Minutes
140Calories
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Easy Vegan Chili

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Ingredients

US|METRIC
14 SERVINGS
  • 3 Tbsp. olive oil
  • 1 white onion (large brown/yellow/, diced)
  • 4 garlic cloves (minced)
  • 1 zucchini (large, sliced, then quartered)
  • 4 celery stalks (sliced)
  • 6 tomatoes (medium sized, diced)
  • 3 bell peppers (1 green, 2 yellow,red, or orange)
  • 3 Tbsp. chili powder (favorite, storebought or homemade)
  • 1 Tbsp. cumin
  • 2 Tbsp. paprika
  • 1 tsp. smoked paprika
  • 4 1/2 cups tomato puree
  • 4 cups water
  • 3 cups beans (choice - Kidney, Black, Pinto etc., soaked and cooked, or canned)
  • 2 cups corn
  • salt
  • pepper
  • 1 avocado (optional, diced)
  • 1 handful fresh cilantro (optional)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium860mg25%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A45%
    Vitamin C80%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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