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5Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (thick in size)
- Italian seasoning
- salt
- pepper
- 1 Tbsp. olive oil (for searing)
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium550mg23% |
| Potassium820mg23% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Ron 2 years ago
Excellent pork chops. I didn’t have the iron skillet but a regular skillet worked just fine. Very tender and juicy
Brittany Barba 2 years ago
This was fantastic. It cooks up quick and was so moist and delicious. I added in garlic for a touch of extra amazingness.
Patricia Huxley-Cohen 2 years ago
Easy & delicious! Just follow the directions, check the bottom for seating and you’ll have a great dinner