Easy Oven Baked Parmesan Crusted Tilapia Recipe | Yummly
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Easy Oven Baked Parmesan Crusted Tilapia

101 COOKING FOR TWO(42)
Mike s.: "This is a nice recipe as the cheese adds a nice c…" Read More
7Ingredients
22Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound tilapia
  • 1 cup Parmesan cheese (grated fresh if possible)
  • 1 tablespoon paprika
  • 1 tablespoon dried parsley
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium760mg32%
    Potassium420mg12%
    Protein32g63%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A20%
    Vitamin C4%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(42)

    Mike s. 25 days ago
    This is a nice recipe as the cheese adds a nice crust. Waaaay too much paprika. I will Cut that in half next time and hope that’s enough. It’s not too spicy it’s just that the paprika flavour is too dominant and takes away from the yummy part cheese flavour. I also think next time I will add about two teaspoons of lemon rind to the crust for some added citrus boost.
    G. Zachary Wright 2 months ago
    Flavor filled fish! Tartar sauce was absolutely unnecessary. In fact, any additional sauces would be an affront to this recipe’s taste. Simple recipe that is simply delicious.
    James Tillman 3 months ago
    Broil convection will create a better crust a dash of garlic powder and cayenne really pulls it together goes well with sautéed Brussel sprouts
    Henry Fernandez 3 months ago
    Task great, easy to make.
    Alexis 3 months ago
    Delicious loved it! I added a little more seasoning to the cheese mix and broiled the fish a little before eating to make more crispy and came out perfect. Will def make again!!
    1DgtlWarrr 4 months ago
    Awesome!! I used store bought shredded parmesan just piled it on both sides. doubled the recipe, but only put 3/4 tsp pink Himalayan salt and pepper. Kids Loved it! Will be making this again!! Going to find the block parmesan for next time.
    Margarita Krasnova 4 months ago
    Excellent!!! It came out vary tasty for really bland tilapia itself. Crust was perfect. It was very easy recipe. Now it is my favorite.
    Brenda Pritchard 5 months ago
    Family loved it! If I made it again I would let the fish air dry in fridge before I prepared it. Should give crust more crunch!
    Carl Prophet 5 months ago
    Fantastic recipe easy to make with a lot of flavor I mixed Asiago cheese with the Parmesan
    Cherrie 5 months ago
    Delicious. I followed this recipe exactly and came out with delicious Tilapia. I have never baked fish before; always been stove top in iron skillet. This is so much easier! I did shred a little cheddar on Parmesan since I was running low. It was awesome. Thanks for this recipe.
    Yolanda L. 5 months ago
    It was delicious and very simple recipe! Will make it again!
    Sarah Salberg 6 months ago
    Turned out well. Used regular oven. Sprayed foil with cooking spray. Quick and easy recipe. I liked the taste, but hubby said he didn’t think the flavors “went together”, so I may try different spices next time.
    Maxine Ross 6 months ago
    Fabulous!! Super easy and delicious! My hubby loved it and immediately asked if I would make it again soon!
    Suz 7 months ago
    Fantastic! Everyone so enjoyed it! Will be making this one again and again!
    Kristal C. 8 months ago
    it turned out great and everyone loved it
    Barb 8 months ago
    Easy, fast and excellent! Will definitely do this again.
    Sandy Kritzer 9 months ago
    Loved it! Used fresh Parmesan - highly recommended.
    Bryan Rountree a year ago
    did not turn out correctly
    Kassie Loo a year ago
    So good and so easy for a weeknight meal! Will definitely be making again.
    Stephanie Z. 2 years ago
    The tilapia turned out great. Very easy to make. Instead of using paprika I used hot paprika to add some spice to the fish.
    Holly Blackwell 2 years ago
    I do think a convection oven is best for this recipe. I have an electric oven, and mine didn't crisp or brown enough. I really didn't want to over bake my fish. The flavor was great! I did add cayenne pepper based on anothet review and it was perfect.
    JEANETTE MARTINEZ 3 years ago
    I normally don't like fish, but this came out awesome! I read the reviews and read it lacked flavor, so I used this as inspo. I have a newborn and the oven didn't work out while baby wearing. So I did stovetop... parmesan ritz cracker encrusted tilapia. I just crushed up ritz crackers in a zip lock bag, put that in a bowl along with parm, salt, pepper, onion powder, and garlic powder. The tilapia came straight out the freezer and thawed in hot water, rinsed then pat dried with paper towels. Coated them with the mix and threw them in a pan with butter! deliciousness! sorry I changed it, but my crying newborn demanded I hurry up, so I improvised. So good!
    Lacy Ruwwe 3 years ago
    Bland and not that tasty. Would not cook again.
    Daggett 3 years ago
    my version didn't look as crisp as you see in the photo. i added a few lemon slices to mine.
    Michael 3 years ago
    Great ... just added a bit more of the spices
    Hertel 3 years ago
    It was pretty good. Very tender, but wish it had a little more flavor. Will make again. Super easy, too.
    Stephanie Jackson 3 years ago
    Amazing except I used filet of sole instead of tilapia
    Annette W. 3 years ago
    I was okay. I sprinkled lemon juice over the top of it so it didn't taste so fishy.
    Leah Kortmeyer 4 years ago
    I couldn't taste any of the flavoring aside from the fish :(
    Bridget Bonita 4 years ago
    Good...will make again

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