Easy Low Carb Breakfast Casserole Recipe | Yummly
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Easy Low Carb Breakfast Casserole

THE DIARY OF A REAL HOUSEWIFE(1)
René D.: "Healthy! Easy! Teenagers and wife loved it! Perfe…" Read More
8Ingredients
60Minutes
150Calories
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Easy Low Carb Breakfast Casserole

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Ingredients

US|METRIC
8 SERVINGS
  • 1 lb. breakfast sausage (Ground)
  • 1 Tbsp. garlic (minced)
  • 2 cups bell peppers (diced)
  • 1/2 cup yellow onion (diced)
  • 3 cups spinach (chopped)
  • 12 eggs
  • 1/8 tsp. salt (each, and pepper or to taste)
  • 1/2 cup cheddar cheese (shredded)
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol325mg108%
    Sodium200mg8%
    Potassium250mg7%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A35%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    René D. 3 years ago
    Healthy! Easy! Teenagers and wife loved it! Perfect for the Sunday brunch I didn’t bother with using the cooking dish, I simply added the eggs in the oven-ready skillet I used organic chicken sausage to make it even leaner

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