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7Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (large, cut apart into bite-sized pieces)
- 1 tsp. kosher salt (for water you use to boil the cauliflower)
- 2 Tbsp. butter
- 1/2 cup Parmesan cheese (coarsely grated)
- 1 1/2 cups sharp cheddar cheese (grated, yellow or white)
- 1/2 cup cheese (grated three cheese blend, or any cheese blend that melts well)
- ground black pepper (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium340mg10% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Lisa Bowman 2 years ago
This turned out well I added black pepper by instinct, I was glad as it was a little on the bland side, good texture and flavor, next time I’ll add more black pepper and a dash of cayenne.
Tina Johnson 4 years ago
didn't have grated Parmesan but used a mix of 4 cheeses. came out great. also baked in the air fryer which browned perfectly
Dana Elise 4 years ago
I made this using the directions of boiling cauliflower for 5 mins before adding butter and baking it... it seems there’s too much liquid at the bottom after baking it... otherwise I would give it a 5 stars. Easy and kid friendly veggie recipe that the kids and adults will love.