Easy Brussels Sprouts Stew Recipe | Yummly
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Easy Brussels Sprouts Stew

HOLY COW! VEGAN RECIPES(6)
Debra Knapp: "This was so good. Will make it again soon." Read More
17Ingredients
25Minutes
320Calories
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Easy Brussels Sprouts Stew

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Ingredients

US|METRIC
6 SERVINGS
  • 1 lb. Brussels sprouts (small, if you can't find the teeny ones use the large ones but halve them for quicker cooking)
  • 1 medium red onion (finely diced)
  • 1 Tbsp. coconut oil
  • 1 tsp. black mustard seeds
  • 2 Tbsp. coriander leaves (minced)
  • 4 cloves garlic (smashed with a knife or in a mortar and pestle until they are almost a paste)
  • 1 leaf curry (optional)
  • 12 leaves (optional)
  • 2 medium tomatoes (diced)
  • 1/2 tsp. turmeric
  • 1/2 tsp. cayenne (or any red pepper powder)
  • 2 tsp. Garam Masala (can sub with curry powder or even sambar powder-- they will all result in flavor differences but will all be delicious versions of each other)
  • 1/2 cup raw cashews
  • 14 oz. coconut milk
  • 1 Tbsp. coconut oil
  • salt (to taste)
  • 1 lemon (or lime)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium730mg21%
    Protein7g14%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A20%
    Vitamin C150%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Reviewer Profile Image
    Debra Knapp 2 years ago
    This was so good. Will make it again soon.
    Reviewer Profile Image
    Maggie Bartlett 3 years ago
    made this did tweak it a little and used double cream but oh so nice, couldn’t stop eating the sauce it’s a winner 👍
    Reviewer Profile Image
    jessica saigh 5 years ago
    It was okay, but it lacked variety of vegetables. It needed more spice.
    Reviewer Profile Image
    Flora 5 years ago
    Easy, delicious, nourishing. I love it!
    Reviewer Profile Image
    Sarah Sarah 5 years ago
    a decent amount of flavor but the brussel sprouts keep the curry from getting a richer flavor by cooking an hour or more
    Reviewer Profile Image
    Steven L. 6 years ago
    This is a fantastic dairy-free sauce that could be used with a lot of different things. We made the recipe as-is, but added gluten free smoked sausage for a little extra protein. I'm going to try it again with chicken because it seems like the flavors would go well together.

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