Early Spring Pea Soup Recipe | Yummly
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Early Spring Pea Soup

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12Ingredients
40Minutes
200Calories
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Early Spring Pea Soup

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Ingredients

US|METRIC
4 SERVINGS
  • 1 tsp. lemon peel (grated)
  • 1 Tbsp. ginger (diced)
  • 1 Tbsp. mint leaves (chopped)
  • 2 Tbsp. canola oil
  • 1 clove garlic (chopped)
  • 1/2 cup spinach (blanched)
  • 1/2 cup greek yogurt
  • 1 onion (chopped)
  • 3 cups peas (fresh spring, blanched)
  • 4 cups vegetable stock
  • salt
  • pepper
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1160mg48%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A35%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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