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Delicious Lemon Pepper Cod

FAST-N-DELICIOUS RECIPES(2)
Beverly K.: "it was just a little bit bland so I put more spic…" Read More
14Ingredients
50Minutes
780Calories
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Delicious Lemon Pepper Cod

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Ingredients

US|METRIC
4 SERVINGS
  • 2 lb. cod (frozen, thawed or fresh cod)
  • 1 Tbsp. fresh lemon juice
  • 1/4 tsp. ground black pepper (freshly)
  • 1/4 tsp. sea salt
  • 1 yellow onion (large, sliced)
  • 1 tsp. rosemary (dried or freshly minced)
  • 1/2 tsp. parsley (dried or freshly minced)
  • 1 1/2 cups diced tomatoes
  • 3 Tbsp. grated Parmesan cheese
  • pasta (or White Rice)
  • 1 lb. fettuccine pasta (or white rice, cooked)
  • 3 Tbsp. butter
  • 1 tsp. fresh basil (or dried)
  • 1/2 tsp. minced garlic
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    NutritionView More

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    780Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories780Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol125mg42%
    Sodium420mg18%
    Potassium1490mg43%
    Protein60g118%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reviewer Profile Image
    Beverly K. 2 years ago
    it was just a little bit bland so I put more spicy seasonings on it and it was much much better.
    Reviewer Profile Image
    JIMO 2 years ago
    VERY TASTY, I WILL BE MAKING IT AGAIN. VERY EASY

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