Curried Kale, Potato & Lentil Soup (1-Pot!) Recipe | Yummly
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Curried Kale, Potato & Lentil Soup (1-Pot!)

MINIMALIST BAKER
15Ingredients
45Minutes
260Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 tablespoon coconut oil (or sub a neutral oil, such as avocado)
  • 1 cup white onion (or diced yellow)
  • 1 teaspoon fresh ginger (minced)
  • 120 grams carrots (peeled and chopped)
  • 1 pinch sea salt (+ black pepper, plus more to taste)
  • 4 cloves garlic (minced, ~2 Tbsp or 12 g)
  • 3 cups diced potatoes (I used 1/2 peeled sweet potato, 1/2 unpeeled baby yellow potato)
  • 1 1/2 tablespoons curry powder
  • 6 cups vegetable broth (I like Imagine brand)
  • 1 cup green lentils (thoroughly rinsed and drained)
  • 1 tablespoon coconut sugar (plus more to taste, optional)
  • 4 cups kale (chopped green or purple)
  • chopped cilantro (Fresh)
  • lemon juice
  • bread (or Flatbread)
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    NutritionView More

    260Calories
    Sodium54% DV1290mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs14% DV43g
    Fiber60% DV15g
    Calories260Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1290mg54%
    Potassium690mg20%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber15g60%
    Sugars8g16%
    Vitamin A180%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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