Curried Cauliflower Rice Recipe | Yummly
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Curried Cauliflower Rice

THE DINNER MOM(26)
Adam: "Simple to make and absolutely delicious. The text…" Read More
8Ingredients
20Minutes
45Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups cauliflower rice (approx. 1 head cauliflower)
  • 2 teaspoons olive oil
  • 1/2 cup diced onion
  • 1 garlic clove (pressed)
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt (or to taste)
  • 1/4 cup green onions (optional garnish)
  • 1/4 cup cilantro (optional garnish)
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    NutritionView More

    45Calories
    Sodium7% DV170mg
    Fat4% DV2.5g
    Protein2% DV1g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium210mg6%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C45%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(26)

    Adam 5 months ago
    Simple to make and absolutely delicious. The texture of the finished rice was lovely.
    Joe Ross a year ago
    Great! Loved it as is
    Andrea 2 years ago
    A fast, healthy meal. I added fresh ginger & used a teaspoon of curry powder instead of 1/2 teaspoon. I added some fresh green beans, an orange pepper & a sarano pepper for a little kick. I added grilled shrimp to make it a complete meal. I garnished with lemon juice, parsley & cashews. My husband usually hates cauliflower but he honestly had know idea that dinner was cauliflower instead of rice. Will definitely make this again. ☺
    Rachel Littlefield 2 years ago
    Loved it! I cook the cauliflower a bit longer to crisp it up so it’s not soggy
    Cyndee 2 years ago
    Perfect for my husband. I’d like a little more curry.
    Cindi Roth 2 years ago
    I added left over chicken and chopped roasted hazelnuts.
    It was pretty bland. Wouldn't make it again ☹️
    Clynton Barzey 2 years ago
    Loved it! Will definitely cook this again
    Margaret 2 years ago
    Very easy and quick to make, also tasty. But, I added too many other veges to it. Will make again.
    Georgette B 2 years ago
    I was pleasantly surprised how good this was. I added chicken and cashews. Will defy make again
    Klaus Drehtdurch 3 years ago
    nice. very easy and delicious.
    China Doll 3 years ago
    It was better than I expected
    Marley 3 years ago
    Added extra veggies and a bit more curry powder it was yum!
    Ann Kinch 3 years ago
    I enjoyed it. Next time - more curry powder. Anxious to see how it reheats.
    David R. 3 years ago
    Good flavor, easy to make.
    Tipton 3 years ago
    I added fresh ginger and ground cardamom so delicious!
    Hey Al 3 years ago
    Great. Quick, easy, and delicious
    Kelli Grabowski 3 years ago
    Very tasty! I made it as it said, but without cilantro.
    Winegard 3 years ago
    i added chili flakes, a little soy sauce and two eggs. it was amazing!
    Rogers 3 years ago
    The recipe is good. We are not a open to a lot of different veggies so this was a great introduction to something different. I had a bag of frozen riced cauliflower and I was looking for ideas to season the side dish. The curry seasoning attracted me to this recipe and one that I will try again .
    Deeds 3 years ago
    I added sautéed mushroom for texture and I used red onion, I added one full teaspoon instead of half for curry, I skipped the cilantro. Good recipe.
    Manfred Boateng 3 years ago
    Real nice. Probably add one teaspoon of curry powder instead of half
    Jennifer Bogle 4 years ago
    It was good, but felt like it was missing something. I put the right amount of curry in but it didn't come out as yellow as the picture. Might try to find a different recipe. The texture was great
    manjari l. 4 years ago
    this was tasty but i am unable to get the consistency described. It just turned out too gooey but thats possibly because of the cauliflowers
    Rosi G. 5 years ago
    This was really quick and easy. I used coconut oil and added tumeric. Used tofu (grilled in coconut oil with garlic powder) as the protein.
    Erna K. 5 years ago
    Added a bit of vegetable soup base Replaced chicken with Octopus Yummy :) Why do I need to write so much???

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