Crock Pot Low-Fat Beef Stew Recipe | Yummly
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Crock Pot Low-Fat Beef Stew

SKINNY MS(1)
Hentschel: "It was very good!!didnt use all of the fire roast…" Read More
16Ingredients
45Minutes
170Calories
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Crock Pot Low-Fat Beef Stew

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Ingredients

US|METRIC
6 SERVINGS
  • 1 lb. beef stew meat (lean, cubed in about 1-inch pieces)
  • 2 Tbsp. flour (for coating the beef)
  • 1 cup red wine (optional non-alcoholic wine or vegetable broth)
  • 1 tsp. salt (divided)
  • 1/2 tsp. black pepper (divided)
  • 2 Tbsp. extra-virgin olive oil
  • 1 onion (medium, coarsely chopped)
  • 1 clove garlic (minced)
  • 2 medium potatoes (peeled and cubed)
  • 2 medium carrots (peeled and sliced)
  • 2 celery stalks (coarsely chopped)
  • 1/2 cup red peppers (diced)
  • 2 bay leaves
  • 6 sprigs thyme (remove leaves from 4 sprigs)
  • 2 cups beef broth (fat-free and low-sodium)
  • 14 oz. fire-roasted diced tomatoes
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium540mg15%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A80%
    Vitamin C60%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Hentschel 5 years ago
    It was very good!!didnt use all of the fire roasted tomatoes though.. just 1/2 the can.

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