Crispy Sesame Tofu and Broccoli Recipe | Yummly
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Crispy Sesame Tofu and Broccoli

YUMMLY(76)
Paul Richards: "Ace, it's now a family staple!" Read More
19Ingredients
55Minutes
370Calories
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Crispy Sesame Tofu and Broccoli

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Description

In less time than it takes to order and bring home take-out, you can pan-fry tofu until crisp, simmer broccoli florets, and bring them together with a lightly sweet soy and sesame sauce (which is generous enough to spoon over rice). Whether you're cooking vegetarian or gluten-free, or you just want a healthy choice, this one's a keeper for weeknight dinners. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. extra firm tofu (block, approximate, depending on package size)
  • 1 garlic clove
  • 1/2 inch fresh ginger
  • 1/3 cup water (for sauce)
  • 2 tsp. cornstarch (for sauce)
  • 1/3 cup tamari (gluten-free if you like)
  • 3 Tbsp. light brown sugar (packed)
  • 4 tsp. rice vinegar
  • 1 Tbsp. toasted sesame oil
  • 1/4 tsp. crushed red pepper (optional)
  • 2 scallions
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. cornstarch (for tofu)
  • 1 Tbsp. neutral oil (canola, safflower, or grapeseed, for first batch of tofu)
  • 1 Tbsp. neutral oil (canola, safflower, or grapeseed, for second batch of tofu)
  • 3/4 lb. broccoli florets (4-5 cups)
  • 1/4 cup water (for broccoli)
  • 2 tsp. sesame seeds
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1690mg70%
    Potassium640mg18%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A15%
    Vitamin C130%
    Calcium90%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(76)

    Reviewer Profile Image
    Paul Richards 20 days ago
    Ace, it's now a family staple!
    Reviewer Profile Image
    Carla Keahey 2 months ago
    Could use a little less sugar. Whole family liked it.
    Reviewer Profile Image
    Jason Kuzniar 3 months ago
    This is in our rotation, easy, great flavor
    Reviewer Profile Image
    Cordova 5 months ago
    Great! I need practice cutting my tofu. I steamed the broccoli separately while mixing tofu into simmering sauce. Daughter in law vegetarian loved it. She made white rice ‘cause it was so juicy.
    Reviewer Profile Image
    Car 6 months ago
    AMAZING!! My whole family really enjoyed this, even my toddler who doesn’t eat veggies was downing the broccoli 😲 Will definitely be making this again.
    Reviewer Profile Image
    Matty B 7 months ago
    This meal was straight fire 🔥🔥🔥. Quick and tasty 😁. I will be using it again
    Reviewer Profile Image
    michelle 8 months ago
    omg, this was the naustyest stuff i have ever tried.. this was the first time I tried Tofu and it was so bad its like eating rubber. nowi can say i tryed Tofu
    Reviewer Profile Image
    V 8 months ago
    Very nice and easy recipe.. I used sriracha for adding a bit more spice.. overall great recipe.. thanks a lot!
    Reviewer Profile Image
    Lilija Apine 10 months ago
    Really liked it! We had it with egg noodled.
    Reviewer Profile Image
    Julie a year ago
    DELICIOUS! This will def be incorporated into our routine meal lineup. Note to self: increase brown sugar to 4Tbsp. and to make it a more full robust meal for the hubby add soba noodles.
    Reviewer Profile Image
    Schilling a year ago
    very good! will make again.
    Reviewer Profile Image
    Tucker a year ago
    Great recipe. No need to add or change anything. Follow exactly
    Reviewer Profile Image
    Anne Harris a year ago
    i think i put too much ginger but other than that a bomb dish!
    Reviewer Profile Image
    Eric Berger a year ago
    Had an off taste, possibly a result of too much corn starch in the sauce.
    Reviewer Profile Image
    Kristi Soto a year ago
    Really good 😩🔥👍🏼
    Reviewer Profile Image
    It’s great in general but something is bitter there and I’m not sure what 😶
    Reviewer Profile Image
    Sobin a year ago
    Very tasty. Lots of ingredients and clean up.
    Reviewer Profile Image
    Lucas Cain a year ago
    Great! I followed the recipe exactly, and it turned out amazing. I want to try this again but I want to try the cuisine with chicken.
    Reviewer Profile Image
    Amber Jefferson a year ago
    very good, quick, and easy. will make again.
    Reviewer Profile Image
    Maya Staples a year ago
    Love how it turned out! Easy to make and super yummy! Definitely making again.
    Reviewer Profile Image
    Troia a year ago
    Turned out mighty fine. Next time, I’m going to try cutting back on sugar for my husband who is watching his his A1C. I didn’t have rice vinegar, so substituteed with white cooking wine. I probably used twice as much ginger, so it was turned out extra spicy. I’ll make it again. Next time I’ll make rice too and try other veggies too.
    Reviewer Profile Image
    Bodnar a year ago
    Nice flavor! Would like to make sugar free if that would work
    Reviewer Profile Image
    Matt Hogan a year ago
    Good. Could be more spicy
    Reviewer Profile Image
    Cynthia Walton a year ago
    Turned out great. Very easy. Tofu stuck to pan, which was irritating.
    Reviewer Profile Image
    Maia Eason a year ago
    This tasted much better than I expected it to. I had doubts about the broccoli not having seasoning and only being steamed but when I combined It with the sauce at the end it was amazing!
    Reviewer Profile Image
    Soke a year ago
    it was delicious, kids enjoyed
    Reviewer Profile Image
    Enya Angel a year ago
    LOVE how the tofu turned out. used broccoli, cauliflower and carrots. served it with egg fried rice. didn't use ginger.
    Reviewer Profile Image
    Really good. added kale, mushrooms, onion to broccoli, only had corn meal but that worked okay for the tofu. Really liked the sauce! We didn’t mix it all together- just served out of the pots on the stove We had Brown rice, too.
    Reviewer Profile Image
    Daniel Wiehoff 2 years ago
    Better not replace the tamari with regular light soy sauce. Turned out very salty. I'd also not dump the tofu into the sauce as it loses its crunch.
    Reviewer Profile Image
    Shayla Main 2 years ago
    Really good and easy recipe. Next time I'd add more oil to sauté the tofu so it gets more crispy, but other than that it was great as it. Wouldn’t mind adding some more veggies next time, like bell pepper and snap peas.

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