Crispy Parmesan Panko Chicken Tenders Recipe | Yummly
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Crispy Parmesan Panko Chicken Tenders

VALERIE'S KEEPERS
10Ingredients
25Minutes
620Calories
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Ingredients

US|METRIC
4 SERVINGS
  • chicken tenders
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1 1/2 cups panko (Japanese bread crumbs)
  • 3/4 cup grated Parmesan cheese
  • 1 pound chicken breast (cut into 1-inch strips)
  • 1/4 cup vegetable oil
  • dipping sauce (Honey Dijon)
  • 1/3 cup honey
  • 1/3 cup Dijon mustard
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    NutritionView More

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    620Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories620Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol230mg77%
    Sodium520mg22%
    Potassium780mg22%
    Protein50g98%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber1g4%
    Sugars24g48%
    Vitamin A8%
    Vitamin C4%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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