Crispy Cod Sandwich Recipe | Yummly
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Crispy Cod Sandwich

EATING WELL(1)
Matthew Stewart: "absolutely delicious! the corn flakes were a litt…" Read More
17Ingredients
25Minutes
340Calories
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Crispy Cod Sandwich

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Ingredients

US|METRIC
4 SERVINGS
  • 1 large egg white
  • 1/2 cup cornflakes (crushed)
  • 1 lb. cod (cut into 4 pieces)
  • 1 tsp. garlic powder
  • 1/2 tsp. ground pepper
  • 1/4 tsp. salt
  • olive oil cooking spray (unchecked)
  • 1/3 cup mayonnaise
  • 2 Tbsp. dill pickle relish
  • 4 whole wheat hamburger buns
  • lettuce
  • carrots
  • cucumbers
  • radishes
  • cabbage
  • bell peppers
  • tomatoes
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium590mg25%
    Potassium880mg25%
    Protein28g55%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A110%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Matthew Stewart 6 months ago
    absolutely delicious! the corn flakes were a little hard to stick but stayed on fine when baked. we added all the toppings and it was delicious

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