Crispy Baked Chicken Tenders Recipe | Yummly
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Crispy Baked Chicken Tenders

EATING BIRDFOOD
9Ingredients
30Minutes
200Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken tenders (boneless, skinless)
  • 1/2 cup plain yogurt (I used 2% Fage)
  • 1/2 tablespoon harissa
  • 1 1/2 cups rice cereal (unsweetened brown)
  • 1 teaspoon sesame seeds (toasted)
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium580mg24%
    Potassium490mg14%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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