Crispy Air Fried Fish

Name: Crispy Air Fried Fish
Total time: 30 min
Yield: 4
Ingredients: 1 pound cod Sliced into 4 pieces about 3/4 inch thick; sea salt; 2 tablespoons gluten free all purpose flour or regular All purpose flour; 2 eggs; 1/2 cup gluten free panko, or regular panko if not GF; 1 teaspoon onion powder; 1 teaspoon fresh dill minced; 1/2 teaspoon dry mustard; 1/2 teaspoon paprika; 1/2 teaspoon lemon zest packed; 1/2 cup non fat plain greek yogurt; 2 teaspoons fresh lemon juice or to taste; 1 teaspoon fresh dill minced; sea salt to taste

FOOD FAITH FITNESS(4)

Mia: "Was delicious! Thank you for the recipe. I will d…" Read More

14Ingredients

30Minutes

240Calories

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Ingredients

US|METRIC

4 SERVINGS

1 lb. cod (Sliced into 4 pieces about 3/4 inch thick)

sea salt

2 Tbsp. gluten free all purpose flour (or regular All purpose flour)

2 eggs

1/2 cup gluten (free panko, or regular panko if not GF)

1 tsp. onion powder

1 tsp. fresh dill (minced)

1/2 tsp. dry mustard

1/2 tsp. paprika

1/2 tsp. lemon zest (packed)

1/2 cup non fat plain greek yogurt

2 tsp. fresh lemon juice (or to taste)

1 tsp. fresh dill (minced)

sea salt (to taste)

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240Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories240Calories from Fat35

% DAILY VALUE

Total Fat4g6%

Saturated Fat1g5%

Trans Fat

Cholesterol155mg52%

Sodium510mg21%

Potassium600mg17%

Protein41g

Calories from Fat35

% DAILY VALUE

Total Carbohydrate10g3%

Dietary Fiber0g0%

Sugars6g

Vitamin A8%

Vitamin C6%

Calcium10%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(4)

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Mia a year ago

Was delicious! Thank you for the recipe. I will definitely make again.

Durrette 2 years ago

very easy and extremely tasty this will be one of my go to recipes

Brenda K 3 years ago

Delicious! Just as delicious as restaurant style! Made steak fries in air fryer and made coleslaw adding tarter sauce with the fish!!!

Patricia Bray 3 years ago

It was okay but didn’t like the dill taste.

Crispy Air Fried Fish

Ingredients

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Recipe Tags

Reviews(4)

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