Creamy Vegan Cauliflower Soup with Garlic + Rosemary Recipe | Yummly
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Creamy Vegan Cauliflower Soup with Garlic + Rosemary

HELLO GLOW(17)
margarina: "this recipe is delicious" Read More
9Ingredients
35Minutes
80Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 6 cups water
  • 1 head cauliflower (cut into florets)
  • 1 onion (chopped)
  • 4 cloves garlic (minced)
  • 1 Tbsp. fresh rosemary (OR dried rosemary, minced)
  • 1 tsp. sea salt
  • 1 tsp. black pepper
  • 1/2 bunch fresh parsley
  • 1 Tbsp. extra virgin olive oil
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    NutritionView More

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    80Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A6%
    Vitamin C130%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(17)

    margarina 3 months ago
    this recipe is delicious
    Chris Gargasz 5 months ago
    Man, I usually don’t even attempt recipes that are under 4 stars. I did On this one (currently 3 stars). It is sooo bland. I am removing it from my saved recipes as soon as I end this review.
    SharpChef 5 months ago
    Recipe needs help. Roast cauliflower first. Fry onions and garlic. Add the roasted cauliflower to the pan. Use vegetable broth instead of water. Blend. Be generous with the olive oil.
    Tina Kemp 9 months ago
    Love this but now I can make it . Never had the recipe .
    none a year ago
    Not good! Not good Not good!
    Dan Kernya a year ago
    Great ingredients but missed opportunity’s. Definitely roast your cauliflower first (small flourets, 20 min/200c, tossed in olive oil, s&p). Sweat the onion in your pot first for 20 min, don’t let it brown. Follow rest of recipe. Level up this recipe by adding half of one parsnip and roast with cauliflower in small pieces. Coconut milk is a great touch. You can always pull out small small couliflower bits before blending, add back pieces as a garnish when serving.
    Pamela Weaver a year ago
    Very filling and spicy. Will add carrots next time spice hits the back of your tongue. Yummy to the tummy
    Joanne Mallia a year ago
    Rather bland. I wouldn't make this again
    Rena a year ago
    LOVED THIS!!! So easy to make, creamy, just needs a little more flavor added, I added garlic powder amd some turmeric. Makes enough to last for a week.
    B a year ago
    Folllowed the recipe but it came out very watery with not too much flavor.. a little disappointed
    Omerine Malonga 2 years ago
    Honestly not good at all. The rosemary was way too overpowering. Felt like I was eating soap soup.
    Michele C. 2 years ago
    Delicious. I added a tablespoon sour cream to a serving and Turkish red pepper flakes.
    hello 2 years ago
    Not very good It was super spicy and flavorless
    Phil Galanty 2 years ago
    It was ok. Quantities given will create a more rummy soup. definitely add more cauliflower.
    Rosemary Buck 2 years ago
    Yummy very filling good with the diet
    Zack Klein 2 years ago
    Pan fried the onions and garlic in oil and made a chimichurri for the topper and added Parmesan cheese. Cooked the ingredients in vegetable stock instead of water. Very solid.
    giulia peruzzo 2 years ago
    lightly fry onion and garlic in spicy coconut butter first to add a little kick and than add the rest of the ingredient! Delicious!!

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