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10Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (about 2 pounds, cut into bite-size florets)
- 3 Tbsp. extra-virgin olive oil (divided)
- fine sea salt
- 1 red onion (medium, chopped)
- 2 cloves garlic (pressed or minced)
- 4 cups vegetable broth
- 2 Tbsp. unsalted butter
- 1 Tbsp. fresh lemon juice (or more if needed)
- 1/4 tsp. ground nutmeg
- 2 Tbsp. fresh flat leaf parsley (finely chopped, chives and/or green onions, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1180mg49% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Peggy 10 months ago
Possibly the BEST soup I’ve EVER made! Maybe even the best I ever HAD! Really. Here’s the only tweaks: I used 1/2 red onion (because it’s all I had) and added a shallot. I used Garlic Better than Boulliin, and I coated the cauliflower with Garlic & Herbs olive oil before roasting for 30 minutes. I only used 1/8 t nutmeg to be safe. TOTALLY AMAZING.
AW a year ago
Yummy soup recipe.
I swapped the butter for vegan butter and the parsley for cilantro and 😋.
Sim Thomas 4 years ago
So good! The key is to roast the cauli.... Gives a bit of a bbq'd character. Don't over do it though. Really easy and interesting soup. A splash of chardonnay (and in the soup) didn't hurt either.
Roxann 4 years ago
It was very good. Next time I will use a 1/2 tablespoon of lemon juice. You can always add more but it was a bit to overwhelming for my taste. I also used bacon crumbles as a garnish. I will definitely make again