Creamy Farro with White Beans and Kale Recipe | Yummly
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Creamy Farro with White Beans and Kale

GIMME SOME OVEN
14Ingredients
55Minutes
450Calories
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Creamy Farro with White Beans and Kale
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup farro
  • 3 cups vegetable stock
  • 1 bay leaf
  • 15 oz. white beans (rinsed and drained)
  • 2 oz. Gruyere cheese (shredded, about 1/2 cup)
  • 3 Tbsp. grated Parmesan cheese
  • 4 tsp. extra-virgin olive oil
  • 8 oz. baby bella mushrooms (diced into 1/2-inch pieces)
  • 1 shallot (medium, thinly sliced, about 1/4 cup)
  • 3 garlic cloves (minced)
  • 1 bunch kale leaves (chopped, about 4 cups chopped)
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 2 Tbsp. leaf parsley (finely-chopped flat-)
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories450Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium1130mg47%
    Potassium1070mg31%
    Protein21g
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber12g48%
    Sugars3g
    Vitamin A20%
    Vitamin C10%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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