Creamy Farro with White Beans and Kale Recipe | Yummly
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Creamy Farro with White Beans and Kale

GIMME SOME OVEN
14Ingredients
55Minutes
450Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup farro
  • 3 cups vegetable stock
  • 1 bay leaf
  • 15 ounces white beans (rinsed and drained)
  • 2 ounces Gruyere cheese (shredded, about 1/2 cup)
  • 3 tablespoons grated Parmesan cheese
  • 4 teaspoons extra-virgin olive oil
  • 8 ounces baby bella mushrooms (diced into 1/2-inch pieces)
  • 1 shallot (medium, thinly sliced, about 1/4 cup)
  • 3 garlic cloves (minced)
  • 1 bunch kale leaves (chopped, about 4 cups chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons leaf parsley (finely-chopped flat-)
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    NutritionView More

    450Calories
    Sodium47% DV1130mg
    Fat17% DV11g
    Protein41% DV21g
    Carbs23% DV69g
    Fiber48% DV12g
    Calories450Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium1130mg47%
    Potassium1070mg31%
    Protein21g41%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A20%
    Vitamin C10%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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