Cowboy Caviar Cups ~ an Easy Appetizer Recipe | Yummly
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Cowboy Caviar Cups ~ An Easy Appetizer

THE GUNNY SACK
11Ingredients
20Minutes
780Calories
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Cowboy Caviar Cups ~ An Easy Appetizer

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Ingredients

US|METRIC
4 SERVINGS
  • 1 can black bean (Bush's Best, rinsed and drained)
  • 1 can blackeye peas (Bush's Best, rinsed and drained)
  • 1 can corn (Del Monte Southwest, w/ Poblano & Red Peppers)
  • 1 can Rotel Diced Tomatoes & Green Chilies (drained)
  • 1/2 onion (diced)
  • 2 avocados (diced)
  • 1/2 cup cilantro (chopped)
  • 1/2 cup zesty Italian dressing
  • 1/2 tsp. garlic salt
  • salt
  • pepper
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    NutritionView More

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    780Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories780Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium1100mg31%
    Protein36g71%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate110g37%
    Dietary Fiber18g72%
    Sugars6g12%
    Vitamin A6%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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