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Description
An ideal lunchtime option for warm sunny days, this Cold Pea Soup is for those who love soup even when it is hot outside. Made with fresh peas, scallions, lemon and mint, this Cold Pea Soup is full of refreshing flavor. The addition of plain natural yogurt makes this soup extra creamy. Refrigerate the soup until it has chilled and serve cold. Serve with a side salad and herbed rolls, breadsticks, or crackers for a tasty crunch.
Ingredients
US|METRIC
2 SERVINGS
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Directions
- Heat the broth in a saucepan on medium heat. Add the peas and scallion and simmer for 5 minutes. Puree in a blender and strain twice. Set aside to cool.
- Season the soup with salt and pepper and stir in the yogurt. Refrigerate until cold.
- Garnish with mint, lemon zest, and a drizzle of olive oil.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium540mg23% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars20g |
| Vitamin A45% |
| Vitamin C240% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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