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Cod Veracruz

RAGÚ(1)
Ford: "This was fabulous! We will definitely be doing th…" Read More
9Ingredients
33Minutes
580Calories
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Cod Veracruz

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Ingredients

US|METRIC
6 SERVINGS
  • 1 Tbsp. vegetable oil
  • 1 1/2 lb. cod
  • 1 onion (medium, chopped)
  • 1 clove garlic (finely chopped)
  • 2 cups ragu old world style pasta sauce
  • 1/4 cup pimiento stuffed olives (halved)
  • 1 Tbsp. lime juice
  • 2 Tbsp. chopped fresh cilantro
  • 4 cups white rice
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    Directions

    1. Heat oil in deep 12-inch nonstick skillet over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Stir in garlic and cook 30 seconds. Stir in Pasta Sauce and olives. Arrange cod in skillet, spoon sauce over, then bring to a boil over high heat. Reduce heat to low and simmer covered 12 minutes or until cod flakes with a fork. Stir in lime juice. Arrange cod on serving platter. Stir cilantro into sauce, then spoon over cod and serve with hot rice.
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    NutritionView More

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    580Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories580Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium190mg8%
    Potassium650mg19%
    Protein29g57%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate101g34%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Reviewer Profile Image
    Ford 2 years ago
    This was fabulous! We will definitely be doing this again I used a jar sauce that I already had and it was wonderful. I served it over wild rice with roasted asparagus! So good!

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