Coconut Curried Sausage & Veggie Gumbo

Name: Coconut Curried Sausage & Veggie Gumbo
Total time: 1 h 30 min
Yield: 6
Ingredients: 1/4 cup olive oil; 1 package chicken sausage 4 links, about 12 oz fully cooked spicy, such as andouille, sliced 1/4” thick; 1/2 cup gluten free flour, see note; 1/4 cup unsalted butter; 1 onion large, chopped; 5 stalks celery chopped; 2 bell peppers red, yellow or orange, chopped; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 2 teaspoons curry powder we use Penzey’s Vinadaloo, but you can choose a sweet curry powder if you’re not big on spice; 1 teaspoon ground fennel; 1 teaspoon sea salt; 1/2 teaspoon ground cinnamon; 1/4 teaspoon crushed red chili flakes; 14 ounces light coconut milk; 14 ounces diced tomatoes; 2 cups okra about half a 20 oz bag frozen chopped; 3 cups stock chicken, beef or veggie; scallions; cilantro

THE PIG AND QUILL

20Ingredients

90Minutes

450Calories

Read Directions

Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC

6 SERVINGS

1/4 cup olive oil

1 pkg. chicken sausage (4 links, about 12 oz fully cooked spicy, such as andouille, sliced 1/4” thick)

1/2 cup gluten (free flour, see note)

1/4 cup unsalted butter

1 onion (large, chopped)

5 stalks celery (chopped)

2 bell peppers (red, yellow or orange, chopped)

2 tsp. ground cumin

2 tsp. ground coriander

2 tsp. curry powder (we use Penzey’s Vinadaloo, but you can choose a sweet curry powder if you’re not big on spice)

1 tsp. ground fennel

1 tsp. sea salt

1/2 tsp. ground cinnamon

1/4 tsp. crushed red chili flakes

14 oz. light coconut milk

14 oz. diced tomatoes

2 cups okra (about half a 20 oz bag frozen chopped)

3 cups stock (chicken, beef or veggie)

scallions

cilantro

Did you make this?

Add All to Shopping List

Add to Meal Planner

NutritionView More

Unlock full nutritional details with subscription

450Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories450Calories from Fat320

% DAILY VALUE

Total Fat35g54%

Saturated Fat20g100%

Trans Fat

Cholesterol25mg8%

Sodium600mg25%

Potassium790mg23%

Protein18g

Calories from Fat320

% DAILY VALUE

Total Carbohydrate22g7%

Dietary Fiber6g24%

Sugars9g

Vitamin A30%

Vitamin C90%

Calcium10%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

Reviews

Connect to Yummly to review this recipe

Coconut Curried Sausage & Veggie Gumbo

Ingredients

NutritionView More

Recipe Tags

Reviews

Related

More Recipes fromThe Pig and Quill

Curried Sausages with Coconut Milk

Curried Sausages

PlanShop