Chickpea Stew Recipe | Yummly
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Chickpea Stew

BON APPÉTIT
13Ingredients
Seconds
590Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 tablespoons olive oil (divided)
  • 2 boneless chicken thighs (skinless)
  • kosher salt
  • 3 large garlic cloves (minced)
  • 2 tablespoons ground cumin
  • 2 tablespoons tomato paste
  • 3/4 teaspoon crushed red pepper flakes
  • 2 bay leaves
  • 30 ounces chickpeas (rinsed, drained)
  • 1/2 cup roasted red peppers (chopped drained, from a jar)
  • 2 tablespoons fresh lemon juice (or more)
  • 2 cups country style bread (cubes)
  • 3 tablespoons flat leaf parsley (coarsely chopped)
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    NutritionView More

    590Calories
    Sodium55% DV1310mg
    Fat40% DV26g
    Protein49% DV25g
    Carbs21% DV64g
    Fiber40% DV10g
    Calories590Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol55mg18%
    Sodium1310mg55%
    Potassium720mg21%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A15%
    Vitamin C45%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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