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Chickpea Salad

Name: Chickpea Salad
Total time: 10 min
Yield: 4
Ingredients: 3 tablespoons extra virgin olive oil; 3 tablespoons lemon juice from 1 large lemon; 1 garlic clove pressed or minced; 1/2 teaspoon sea salt or to taste; 1/8 teaspoon black pepper; 1 1/2 cups cherry tomatoes halved; 1 English cucumber halved and sliced; 15 ounces chickpeas or garbanzo beans, drained, rinsed; 1/2 red onion medium, thinly sliced; 1 avocado sliced; 1/4 cup cilantro chopped; 4 ounces feta cheese diced

NATASHA'S KITCHEN(16)

Dinah: "Made this twice now and my family loves it! This…" Read More

12Ingredients

10Minutes

400Calories

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Ingredients

US|METRIC

4 SERVINGS

3 tablespoons extra virgin olive oil

3 tablespoons lemon juice (from 1 large lemon)

1 garlic clove (pressed or minced)

1/2 teaspoon sea salt (or to taste)

1/8 teaspoon black pepper

1 1/2 cups cherry tomatoes (halved)

1 English cucumber (halved and sliced)

15 ounces chickpeas (or garbanzo beans, drained, rinsed)

1/2 red onion (medium, thinly sliced)

1 avocado (sliced)

1/4 cup cilantro (chopped)

4 ounces feta cheese (diced)

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400Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories400Calories from Fat230

% DAILY VALUE

Total Fat25g38%

Saturated Fat7g35%

Trans Fat

Cholesterol25mg8%

Sodium940mg39%

Potassium740mg21%

Protein12g24%

Calories from Fat230

% DAILY VALUE

Total Carbohydrate38g13%

Dietary Fiber9g36%

Sugars6g12%

Vitamin A15%

Vitamin C45%

Calcium20%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(16)

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Dinah 3 months ago

Made this twice now and my family loves it! This is a definite keeper!

Jillian Jennings 4 months ago

Very good! I prefer it with parsley over cilantro but either way is so tasty and satisfying.

Sam Parker 4 months ago

I really love this simple meal. I added some chicken strips, which made for a great dinner, ¾ of my young children also enjoyed it.

Jennifer 5 months ago

Fresh taste & pretty presentation.

Lindsay 5 months ago

So yummy!! Didn’t change a thing, next time I think I will double it!

Jco 6 months ago

I would make it again

Megan Caille 7 months ago

Super easy to make, really bright and delicious!

Ve Nous 7 months ago

This has become a staple in our house amazing

Nicole 9 months ago

Great flavor, lots of nutrition, and easy to make

Alaye 10 months ago

Delicious and very filling! Very easy to make. I have added it to my list of favourite salads.

Melissa Rudolph DeMaria 10 months ago

Great summer dinner or side dish.

Mrs. Stein a year ago

Absolutely lovely..fresh and filling for a midday meal or dinner

Lexi 2 years ago

Would definitely make again!

Kim Jay 3 years ago

pretty good, will make again

Lauren 3 years ago

made it for a family cookout and enjoyed every bit of it, really love the lemon vinaigrette!

Miriana Dounis 3 years ago

I probably used too much dressing and it overpowered the salad but it was delicious otherwise

Chickpea Salad

Ingredients

NutritionView More

Recipe Tags

Reviews(16)

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