Chickpea Flour Frittata - Vegan Frittata Recipe | Yummly
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Chickpea Flour Frittata - Vegan Frittata

VEGAN RICHA
16Ingredients
55Minutes
190Calories
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Chickpea Flour Frittata - Vegan Frittata
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups broccoli (finely chopped, cauliflower, mushrooms, bell peppers, any color, or zucchini, or a combination)
  • 1/4 cup finely chopped red onion
  • 1 cup greens (tightly packed finely chopped)
  • 1/4 tsp. salt
  • 1 1/2 cups chickpea flour (garbanzo bean flour)
  • 1 1/2 cups water
  • 1/4 cup yogurt (plain unsweetened or lightly sweetened, or thick cashew cream)
  • 1/2 tsp. salt
  • 1/4 tsp. kala namak (Indian sulphur black salt)
  • 1/2 tsp. ground turmeric
  • 1/4 tsp. cayenne
  • 1/4 tsp. black pepper (or to taste)
  • 1 Tbsp. safflower oil (organic)
  • 1/2 cup chopped fresh cilantro (or parsley)
  • 1/4 tsp. dried thyme
  • 1/2 tsp. dried dill
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium660mg28%
    Potassium520mg15%
    Protein10g
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars6g
    Vitamin A10%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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