Chicken and Vegetable Lo Mein Recipe | Yummly

Chicken and Vegetable Lo Mein

YUMMLY(14)
Laura F.: "This was delicious. My husband ate 2 heaping plat…" Read More
18Ingredients
40Minutes
490Calories
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Chicken and Vegetable Lo Mein

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Description

This light, fresh, family-friendly dish is perfect for a busy weeknight because it comes together quickly and is simple enough that older kids can help — or maybe even make on their own. To keep things easy, you can buy cut-up vegetables from your store’s produce section or salad bar. But even if you cut them up yourself, the secret to success is to have all the components prepped before you start to cook. The recipe is a Yummly original created by Ashley Strickland Freeman.

Ingredients

US|METRIC
4 SERVINGS
  • 8 oz. spaghetti
  • 1 inch fresh ginger (1 inch is 2 tablespoons minced)
  • 2 garlic cloves
  • 1/3 cup low-sodium chicken broth
  • 3 Tbsp. reduced-sodium soy sauce
  • 2 Tbsp. hoisin sauce (or use 3 tablespoons for extra flavor)
  • 1 Tbsp. toasted sesame oil (for sauce)
  • 2 tsp. cornstarch
  • 1 lb. boneless skinless chicken breasts
  • 2 cups broccoli florets
  • 2 cups sugar snap pea
  • 1 cup red bell pepper (thinly sliced; 1 cup is 1/2 large bell pepper)
  • 1/2 cup shredded carrots
  • 1 Tbsp. vegetable oil
  • 1 tsp. toasted sesame oil (for chicken)
  • 2 Tbsp. water
  • soy sauce (optional; for serving)
  • toasted sesame oil (optional; for serving)
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    Directions

    1. Cook spaghetti in a 5- to 6-quart pot or Dutch oven according to package directions until barely tender (“al dente”), about 10 minutes. Drain and set aside in a colander.
    2. While spaghetti cooks, prepare all the ingredients and the sauce. Using the edge of a spoon, scrape peel from the ginger. Then mince ginger and garlic and set aside.
    3. In a glass measuring cup, stir together chicken broth, reduced-sodium soy sauce, hoisin sauce, sesame oil for sauce, and cornstarch until cornstarch dissolves. Set sauce mixture aside.
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium950mg40%
    Potassium940mg27%
    Protein36g71%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A80%
    Vitamin C180%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Reviewer Profile Image
    Brittany Gossert 7 days ago
    Terrible directions, way too much oil, thankful for my Asian food cooking husband who stepped in and turned the quickly building dumpster fire into something at least somewhat decent. Will not make again.
    Reviewer Profile Image
    Laura F. 2 years ago
    This was delicious. My husband ate 2 heaping platefuls. I did substitute angel hair pasta for spaghetti. I loved all the vegetables and it was super easy to put together. I would definitely prep all of your vegetables and cut your chicken up ahead of time, it just makes it easier. Also, loved that I cooked it all in one pot. I will be making this again.
    Reviewer Profile Image
    Sandi M. 2 years ago
    Confusing directions but tasted great!
    Reviewer Profile Image
    Hollinghead 2 years ago
    It was really good, although I think the sauce should be doubled. I made it the second time, doubled the sauce and it is delicious!!! And I am not a chef. So if I can, anyone can. Yum!!!
    Reviewer Profile Image
    Mikaela S. 2 years ago
    doubled the sauce. it was great!
    Reviewer Profile Image
    TH 2 years ago
    Had to sub teriyaki sauce plus a little honey and worcestershire for the hoisin. Also added cabbage and substituted asparagus for the broccoli... turned out great!
    Reviewer Profile Image
    Nathan Clauson 2 years ago
    It was good, I may have over did it on the ginger, as that was definitely the star flavor in this dish. Good thing I love ginger! Would definitely make again with some possible adjustments to the sauce but that is a personal preference.
    Reviewer Profile Image
    Carlito Lopez 2 years ago
    My family and I loved it. Would recommend it was so good
    Reviewer Profile Image
    Rob 2 years ago
    Loved this! Turned out better than expected, even without any hot sauce
    Reviewer Profile Image
    Swan Gray 2 years ago
    really 👍 would make it again
    Reviewer Profile Image
    Poppy Louise 2 years ago
    Very new to cooking, but really liked this one! It was easy to follow and tasted great even my fussy toddler enjoyed it!. (Definitely not the best photographer, but it looked pretty tasty too!!)
    Reviewer Profile Image
    Lilly swearingen 2 years ago
    i doubled the recipe and it still turned out amazing :)
    Reviewer Profile Image
    Skadi Gregory 2 years ago
    It came out good. Had to add a little salt
    Reviewer Profile Image
    Eva Oliver 2 years ago
    Taste is good I think my noodles were too thin but the flavor was good and directions were easy to follow.

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