Chicken Vegetable Stir - Fry Recipe Healthy Recipe | Yummly
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Chicken Vegetable Stir - Fry Recipe Healthy

DELICIOUS RECIPES(6)
ChefNoTell: "Wonderful the family loved it." Read More
17Ingredients
35Minutes
280Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1/2 cup orange juice
  • 2 Tbsp. soy sauce
  • 2 Tbsp. rice vinegar
  • 1 Tbsp. oyster sauce
  • 1 Tbsp. orange zest
  • 2 cloves garlic
  • 1 tsp. minced ginger
  • sweetener (optional)
  • honey (optional)
  • agave (optional)
  • 1 lb. chicken tender (cut into cubes)
  • salt
  • pepper
  • 3 Tbsp. corn starch
  • 4 cups vegetables (chopped, such as broccoli, carrots, celery, mushroom, snap peas, etc.)
  • olive oil
  • 1/2 cup yellow onion (medium, chopped)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium780mg33%
    Potassium740mg21%
    Protein24g47%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A130%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(6)

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    ChefNoTell 2 months ago
    Wonderful the family loved it.
    Sheila Haynes 9 months ago
    This was delicious. I used orange juice and 1/4 cup orange marmalad. I will keep this recipe!
    Jim a year ago
    Turned out great, although felt it needed a little kick of something. I added some sriracha to my bowl, and it complimented the flavours nicely. I think I will add some chili flakes next time. Will certainly make again.
    Bergman 2 years ago
    Fantastic!! Had only one tbs of soy And one tbs cornstarch. Kids loved it.
    John P. 2 years ago
    Very good. Many modifications, but will use it again.
    Marisa Evans 2 years ago
    Very good flavor but I did add extra ginger and garlic and sautéed the chicken in sesame oil

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