Chicken Parmesan Recipe | Yummly
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Chicken Parmesan

KITCHEN SANCTUARY
19Ingredients
50Minutes
540Calories
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Chicken Parmesan

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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. olive oil
  • 1 onion (peeled and finely diced)
  • 1 clove garlic (minced)
  • 14 oz. passata
  • 1 tsp. dried oregano
  • 1 tsp. sugar
  • 2 chicken breasts (large)
  • 2 eggs
  • 3 Tbsp. flour (plain, all purpose)
  • 1 1/2 cups panko breadcrumbs
  • 1 tsp. paprika (optional - but gives the breaded chicken a lovely rich colour)
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 3/4 cup finely grated Parmesan cheese
  • 2 Tbsp. olive oil
  • 1 mozzarella (ball, 4.4oz or 125g, sliced)
  • 1/4 tsp. dried oregano
  • cooked spaghetti
  • 2 Tbsp. fresh basil (sliced)
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    NutritionView More

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    540Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories540Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol225mg75%
    Sodium1080mg45%
    Potassium1000mg29%
    Protein44g86%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A30%
    Vitamin C25%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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