Chicken Fried Rice

Name: Chicken Fried Rice
Total time: 25 min
Yield: 4
Ingredients: 2 tablespoons vegetable oil; 1 onion peeled and diced; 1 red bell pepper deseeded and finely chopped; 2 cloves garlic peeled and minced; 2/3 cup frozen peas; 2 cups sliced chicken cooked shredded/; 1/2 tablespoon sesame oil; 4 cups long grain rice boiled and cooled, this is about 1 1/3 cups, 300g dried rice that has been boiled in water; 2 eggs; 2 tablespoons dark soy sauce; 1/4 teaspoon salt; 1/2 lemon; 1/2 bunch spring onions /scallions chopped

KITCHEN SANCTUARY

13Ingredients

25Minutes

960Calories

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Ingredients

US|METRIC

4 SERVINGS

2 Tbsp. vegetable oil

1 onion (peeled and diced)

1 red bell pepper (deseeded and finely chopped)

2 cloves garlic (peeled and minced)

2/3 cup frozen peas

2 cups sliced chicken (cooked shredded/)

1/2 Tbsp. sesame oil

4 cups long grain rice (boiled and cooled, this is about 1 1/3 cups, 300g dried rice that has been boiled in water)

2 eggs

2 Tbsp. dark soy sauce

1/4 tsp. salt

1/2 lemon

1/2 bunch spring onions (/scallions chopped)

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960Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories960Calories from Fat140

% DAILY VALUE

Total Fat16g25%

Saturated Fat2.5g13%

Trans Fat0g

Cholesterol180mg60%

Sodium750mg31%

Potassium720mg21%

Protein41g

Calories from Fat140

% DAILY VALUE

Total Carbohydrate159g53%

Dietary Fiber5g20%

Sugars4g

Vitamin A35%

Vitamin C100%

Calcium10%

Iron60%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken Fried Rice

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