Chicken Broccoli Casserole Family Dinner Recipe | Yummly
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Chicken Broccoli Casserole Family Dinner

LIFE OVER C'S(1)
10Ingredients
65Minutes
570Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 2 bunches broccoli
  • 3 chicken (boneless breast halves, cubed)
  • 2 cups rice
  • 4 cups water
  • 8 ounces shredded cheese (cheddar, 4 cheese, or Colby Jack are our favorites)
  • 1 1/2 tablespoons parsley
  • 1 tablespoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

    570Calories
    Sodium23% DV540mg
    Fat28% DV18g
    Protein165% DV84g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories570Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol265mg88%
    Sodium540mg23%
    Potassium1260mg36%
    Protein84g165%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C150%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Craig S. 4 years ago
    Chicken, broccoli and cheese all came out right but don't use brown rice. Rice came out undercooked (water wasn't all absorbed).

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