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Jodieis Blessed: "I can not tell you all in words how delicious thi…" Read More
11Ingredients
85Minutes
520Calories
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Description
This low-carb dinner features chicken in a rich homemade Alfredo sauce, baked in roasted spaghetti squash halves. So crave-worthy, you'll never miss the pasta!
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper. Cut the ends from each spaghetti squash. Slice each squash in half lengthwise, and spoon out seeds from each half. Arrange the halves, cut side down, on the prepared baking sheet.
- Roast the squash on middle rack of oven until it is fork tender, 50-55 minutes. While squash bakes, prepare the chicken Alfredo filling.
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium710mg30% |
| Potassium610mg17% |
| Protein36g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(18)
Jodieis Blessed 3 months ago
I can not tell you all in words how delicious this meal is! My family could NOT stop raving over it!
Chris Fields a year ago
Fantastic! I added bacon which made it even better! Great creamy flavor! I had one large squash so I doubled the sauce and it was perfect! I also sprinkled seasoned bread crumbs on top for crunch factor!
Jeremy Schulenburg 2 years ago
AMAZING DISH! Just made it for dinner tonight and invited all my friends to come try it. 10/10 would recommend to anybody. The only modification I made was using 2 cloves of garlic in my sauce instead of 1. Besides that I pretty much stuck to the recipe. Such an awesome meal!!
Sean Mcreynolds 3 years ago
Excellent Alfredo sauce, but I only made a half recipe and with the normal sauce ingredients and had barely enough sauce to cover the chicken. would also recommend broiling your cheese on the second bake.
EMMA 3 years ago
This turned out great! However, used jarred alfredo sauce and added broccoli, will try in future to make fresh alfredo as have always preferred fresh over jarred only because you can adjust taste to your liking. Will some other veggie add in's as well.
Amanda Rouse 3 years ago
This was excellent! I made this with about 3 chicken thighs , but I think if I make it again I would double the chicken and sauce to have leftovers, and I’d also use twice as much garlic as the recipe calls for (2 cloves for the original recipe quantity). Since my family isn’t big on spaghetti squash, I put half the filling in a ceramic baking dish to be served over noodles. I also used double the amount of shredded cheese on top since my family really likes cheese. It made a nice crunchy baked on top.
Susie Grady 3 years ago
So amazing!! The sauce and the squash balance each other out great. New favorite
Fojtik 3 years ago
I'm not a fan of squash but this was pretty good! Needed a little more salt I thought but that's just personal taste