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Cheesy Zucchini Casserole

NATASHA'S KITCHEN(17)
Alexander: "Great Casserole! Turned out perfectly. I added…" Read More
9Ingredients
60Minutes
470Calories
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Cheesy Zucchini Casserole

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Ingredients

US|METRIC
4 SERVINGS
  • 3 lb. zucchini (green, 6 medium)
  • 1 1/2 tsp. salt (divided, 1 tsp for sprinkling and 1/2 tsp for casserole)
  • 2 cups cooked white rice
  • 1 cup sour cream (divided into 2/3 and 1/3)
  • 1/2 tsp. baking powder
  • 4 eggs (large)
  • 1/2 tsp. seasoning (Mrs Dash, or your favorite salt-free seasoning)
  • 8 oz. colby jack cheese (3 cups shredded, or use Mexican cheese)
  • 1/2 cup chives (chopped, plus more for garnish)
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol295mg98%
    Sodium1440mg60%
    Potassium1130mg32%
    Protein25g49%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A45%
    Vitamin C110%
    Calcium60%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(17)

    Reviewer Profile Image
    Alexander a month ago
    Great Casserole! Turned out perfectly. I added some leftover pulled pork that hadn't been sauced with BBQ Sauce and it was delicious, I ate 1/4 of it all by myself! It would also be good with some shredded chicken mixed in, I'll try that next time! For reference my garden zucchini were extra large, so I used one that was 8" around at the bottom and 12" long.
    Reviewer Profile Image
    Susan 3 months ago
    Yummly! No changes. I’d def make again.
    Reviewer Profile Image
    NJ 9 months ago
    Made a half batch. Went nicely with BBQ chicken.
    Reviewer Profile Image
    Sharon Olson a year ago
    Amazing! I added chicken to it and it was great.
    Reviewer Profile Image
    melissa r. a year ago
    excellent! added cooked, diced chicken before baking it. Kids enjoyed it too!
    Reviewer Profile Image
    My autistic 8-yr-old loved making this, and the whole house loved eating it! I couldn't find the grater attachment to my Food Ninja blender/food processor, so I used the linguine spiralizer one. Very yummy and everyone's already asking me to make it again!
    Reviewer Profile Image
    Nancy Y a year ago
    Wow! Really loved this. Used a mix of cheeses (Brie, Moz and Ceddar) and added cut cherry tomatoes that really livened it up. Will make again and it's hugely adaptable as others have noted.
    Reviewer Profile Image
    Lisa Cashman 2 years ago
    Great recipe loved it
    Reviewer Profile Image
    Lindy Carter 2 years ago
    It was good. I thought it might be watery, but wasn't. Great way to use up zucchini.
    Reviewer Profile Image
    Amber Marie 2 years ago
    It was so yummy. Only thing is my topping didn’t look like this. It was cooked. But still turned out yummy
    Reviewer Profile Image
    Michele Rosa 2 years ago
    Amazing. I am so impressed with how good this is and will be making this often.
    Reviewer Profile Image
    Susan Delaney 2 years ago
    This is the first time I had rice, in cooking for 50 years, that was light, fluffy, and had separated grains!!!! The casserole was very tasty and I have made it several times now with different spice blends instead of the Mrs Dash. Sometimes I put a chopped and seeded jalapeño in for a little kick and use cumin and cilantro. This recipe is so versatile! Everyone from 8-84 yrs old in our family loves it! Great during Lent also!!
    Reviewer Profile Image
    Lisa Whelpley 2 years ago
    I've made this twice. My vegetarian son LOVES it! It freezes really well.
    Reviewer Profile Image
    Mimi Clausing 2 years ago
    Great hubby approved!
    Reviewer Profile Image
    smith 4 years ago
    it was great! cant wait for fresh zucchini from the garden!
    Reviewer Profile Image
    Cindy Dunbar 4 years ago
    My family loved this dish. Have made it several times now.... good way to get their veggies...
    Reviewer Profile Image
    Emily B. 4 years ago
    This was easy and tasty. It was a great way to use up some of my abundance of zucchini.

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