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Cauliflower Wings

EVOLVE VEGAN(51)
Blackburn: "Crispy and soft in the center! Perfect. I’ve trie…" Read More
8Ingredients
35Minutes
140Calories
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Cauliflower Wings

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Ingredients

US|METRIC
4 SERVINGS
  • 1 head cauliflower
  • 3/4 btl. buffalo sauce (Wing-Time)
  • 1 cup almond milk (non-sweetened, plain)
  • 3/4 cup chickpea flour
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. curry powder
  • 2 Tbsp. nutritional yeast
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium710mg20%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A4%
    Vitamin C120%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(51)

    Reviewer Profile Image
    Blackburn 7 months ago
    Crispy and soft in the center! Perfect. I’ve tried this a few times… this is the best recipe
    Reviewer Profile Image
    Ayla Sinai 10 months ago
    The sauce really makes the dish and I had to add more seasoning to the flour mix. The flour coating on the cauliflower didn’t bake the way I thought it would. I think it was because this recipe doesn’t include panco bread crumbs 🤷🏽‍♀️
    Reviewer Profile Image
    Kara Finley a year ago
    Delicious! Meat eater husband likes it also. We used buffalo sauce and blue cheese dip (not vegan) and followed the advice below to create a batter for dipping.
    Reviewer Profile Image
    emily a year ago
    i mixed the flour mixture and the almond milk and made a batter like i saw in other reviews and they turned out SO GOOD❤️❤️
    Reviewer Profile Image
    Lydia Bruemmer a year ago
    Don’t put them back in the oven once you put the sauce on them, it will make them lose their crispiness. Very good though!
    Reviewer Profile Image
    Jaime Dupre 2 years ago
    very good...my kids even liked them
    Reviewer Profile Image
    Gena Martinez 2 years ago
    Not as crisp as I would have liked but better than other recipes made a vegan Bleu cheese dip, celery, carrots and parsnip fries Nice meal
    Reviewer Profile Image
    Susanna 3 years ago
    Good but didn’t crisp up in the oven
    Reviewer Profile Image
    Elle 3 years ago
    Amazing. I made these exactly as directed, Except I cooked the cauliflower in my air fryer to achieve the perfect crunchy texture
    Reviewer Profile Image
    Rowánn Daneels 3 years ago
    really lovely, all meat eaters at christmas were enthusiastic as well, not crunchy but very tasty, did swap the sauce for bbq
    Reviewer Profile Image
    Ashley C. 3 years ago
    Did what was suggested below and mixed the milk and dry ingredients together beforehand. Turned out great!
    Reviewer Profile Image
    Jennifer Scort 3 years ago
    Great recipe! Coating gets a little crispy just like real wings. The hint of curry is nice too! I will be making this one again.
    Reviewer Profile Image
    Melody Roche 3 years ago
    These were good. I’ll try like someone else suggested mixing milk and dry ingredients. I dipped mine in wing sauce so as not to soften cauliflower.
    Reviewer Profile Image
    Jamie Brown 3 years ago
    Love these! They did turn out a bit flour-y, so I think I’d mix the almond milk with the flour mix next time to create more of a batter to dip them in. Update: I used the same ingredients, but mixed the almond milk in with the rest. I dipped the cauliflower pieces into the batter and baked as recommended in the recipe. They turned out great!
    Reviewer Profile Image
    Spencer 3 years ago
    It's a good recipe. I definitely will cook again.
    Reviewer Profile Image
    Jan M. 3 years ago
    Thinking of trying this but I live in Sweden and I can’t find any buffalo sauce anywhere... :/ what are the alternatives? I guess making your own vegan buffalo sauce from scratch? BBQ sauce is not an option.. too sweet ;)
    Reviewer Profile Image
    Rob 3 years ago
    Pretty good, depends heavily on the type of sauce you use.
    Reviewer Profile Image
    Diane Mettler 3 years ago
    Delish! Will certainly make again!
    Reviewer Profile Image
    tracy d. 3 years ago
    SO yummy! will definitely make a again.
    Reviewer Profile Image
    Megan Hartman 4 years ago
    Very tasty: a nice vehicle for buffalo flavor, though you could probably use something else, too
    Reviewer Profile Image
    W 4 years ago
    Yummy delicious food
    Reviewer Profile Image
    Kumiko Koerte 4 years ago
    delicious. I practally ate an entire head of cauliflower by myself!
    Reviewer Profile Image
    Nina 4 years ago
    Amazing! Kids and hubby liked it. Used a milder buffalo blue cheese sauce
    Reviewer Profile Image
    Ashley Brown 4 years ago
    Delicious wings!! Somewhat floury after baking and could have been a bit crunchier too, but we ate them with forks and they were delicious!
    Reviewer Profile Image
    Samantha C. 4 years ago
    used honey garlic sauce and turned out great
    Reviewer Profile Image
    bob 4 years ago
    Awesome recipe! I added sauce to them as instructed but put half back in oven and broiled about 7 minutes more. thought that 1/2 turned out better but really enjoyed both versions!
    Reviewer Profile Image
    Smith 4 years ago
    first time ive ever had or made cauliflower wings and im ready to change to be a vegan
    Reviewer Profile Image
    trindin Wright 4 years ago
    Turned out very good! Only difference I went with “stickin with sweet “ bbq made by Stubbs again very delicious
    Reviewer Profile Image
    Jennifer D. 5 years ago
    It was great! Used rice flour instead of chickpea and used Franks Hot Wing sauce. Served with carrot, celery and blue cheese. Everyone loved it!
    Reviewer Profile Image
    Kaila Morgante 5 years ago
    Amazing made w tempeh too

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