Cauliflower Rice 3 Ways Recipe | Yummly
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Cauliflower Rice 3 Ways

LAURA IN THE KITCHEN
26Ingredients
10Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 cups riced cauliflower
  • 2 tablespoons unsalted butter
  • 2 cloves garlic (minced)
  • 1 teaspoon Italian seasoning
  • salt
  • pepper
  • 4 cups riced cauliflower
  • 1 tablespoon olive oil
  • 1/2 yellow onion (diced)
  • 1/2 bell pepper (diced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground oregano
  • 2 tablespoons tomato paste (diluted with about 1 tbsp of water)
  • salt (to taste)
  • 4 cups cauliflower rice
  • 1 tablespoon vegetable oil
  • 1/2 yellow onion (minced)
  • 1 tablespoon chopped ginger
  • 2/3 cup frozen peas and carrots
  • 2 eggs
  • 2 tablespoons soy sauce
  • 1 tablespoon teriyaki sauce (or Oyster Sauce)
  • 1/4 teaspoon sesame oil
  • scallions (Chopped)
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    NutritionView More

    290Calories
    Sodium51% DV1230mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs10% DV29g
    Fiber40% DV10g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol120mg40%
    Sodium1230mg51%
    Potassium1300mg37%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A60%
    Vitamin C290%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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