Carrot Cake Smoothie Bowl with Oat Beverage Recipe | Yummly
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Carrot Cake Smoothie Bowl with Oat Beverage

SIMPLE SWAPS
9Ingredients
25Minutes
210Calories
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Carrot Cake Smoothie Bowl with Oat Beverage

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup oat (Quaker Original Unsweetened, Beverage divided)
  • 1 1/3 cups frozen carrots (cooked, 5 ounces)
  • 1/2 cup butternut squash (frozen, 2 ounces)
  • 2 pitted dates (each)
  • 1 Tbsp. ground flaxseed
  • 1/4 tsp. ground cinnamon
  • 3/4 tsp. pure vanilla extract
  • 2 tsp. finely chopped walnuts
  • 1 Tbsp. raisins (finely chopped no sugar added)
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A160%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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