Cajun Jambalaya Pasta

Name: Cajun Jambalaya Pasta
Total time: 35 min
Yield: 4
Ingredients: 6 ounces linguine; 8 ounces boneless skinless chicken breast cut into 1-inch pieces; 5 teaspoons spice blend Cajun, divided; 2 teaspoons olive oil; 2 yellow bell peppers or medium red, sliced into strips; 1/2 red onion medium, sliced into strips; 8 ounces shrimp large raw, peeled and deveined; 1 garlic clove minced; 1/4 teaspoon ground black pepper; 1 cup diced tomatoes with juice canned; 1/4 cup chicken broth reduced-sodium; 2 teaspoons butter; 2 tablespoons chopped parsley fresh

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Pikus: "Wow! Didn’t have bell pepper so I substituted mu…" Read More

13Ingredients

35Minutes

360Calories

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Ingredients

US|METRIC

4 SERVINGS

6 oz. linguine

8 oz. boneless skinless chicken breast (cut into 1-inch pieces)

5 tsp. spice blend (Cajun, divided)

2 tsp. olive oil

2 yellow bell peppers (or medium red, sliced into strips)

1/2 red onion (medium, sliced into strips)

8 oz. shrimp (large raw, peeled and deveined)

1 garlic clove (minced)

1/4 tsp. ground black pepper

1 cup diced tomatoes with juice (canned)

1/4 cup chicken broth (reduced-sodium)

2 tsp. butter

2 Tbsp. chopped parsley (fresh)

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NutritionView More

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360Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories360Calories from Fat70

% DAILY VALUE

Total Fat8g12%

Saturated Fat2g10%

Trans Fat

Cholesterol130mg43%

Sodium270mg11%

Potassium730mg21%

Protein31g

Calories from Fat70

% DAILY VALUE

Total Carbohydrate41g14%

Dietary Fiber3g12%

Sugars4g

Vitamin A20%

Vitamin C210%

Calcium6%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(4)

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Pikus 2 years ago

Wow! Didn’t have bell pepper so I substituted mushrooms. I reduced the Cajun seasoning by about 1/2 and added 8 oz. of andouille sausage in place of chicken and about 1T of flour at the end to slightly thicken the sauce. I served it over bow tie pasta. Yep! I’ll be making this again!

Tammy 3 years ago

This was so easy and delicious!

Oneal 5 years ago

i used less spices we cant take the heat but it was good

Marrero-Garcia 5 years ago

great. just needed more sauce

Cajun Jambalaya Pasta

Ingredients

NutritionView More

Recipe Tags

Reviews(4)

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