Butternut Squash, Cranberry, Maple Tempeh Holiday Brown Rice Bowl Recipe | Yummly
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Butternut Squash, Cranberry, Maple Tempeh Holiday Brown Rice Bowl

HEALTHY. HAPPY. LIFE.(1)
Colleen: "Loved this very flexible dish. Might just be my n…" Read More
14Ingredients
18Minutes
510Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 1/2 cups butternut squash (cubes, frozen was used, but finely chopped fresh squash can also be used.)
  • 1 cup tempeh (cubes)
  • 2 tsp. maple syrup (grade B)
  • 1/2 cup onion (chopped)
  • 2 tsp. apple cider vinegar (or orange juice)
  • 2 cups cooked brown rice
  • 1/3 cup cranberries (fresh or dried)
  • 1/4 cup flat leaf parsley
  • 3 pinches cinnamon
  • 3 pinches orange zest (fresh)
  • 2 tsp. virgin coconut oil (OR extra virgin olive oil)
  • salt (to taste, start with 1/3 tsp)
  • 2 pinches finely chopped rosemary (to the skillet – or sautè with a whole rosemary sprig and remove before serving.)
  • 1 pinch cayenne (or 1/8 tsp black pepper, optional)
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    NutritionView More

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    510Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories510Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1000mg29%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A240%
    Vitamin C60%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Colleen 4 years ago
    Loved this very flexible dish. Might just be my new Xmas eve tradition. I changed a few ingredients but kept the structure...used sweet potato and asparagus parboiled together instead of butternut squash, rainbow quinoa cooked with prunes instead of rice and cranberries, sautéed shallots and onion, used aduki beans instead of tempeh, and added a sprinkling of sesame seeds with the parsley for topping. Super yummy and beautiful. A feast for the eyes as well as the palate. Can't wait to try it again with slightly different ingredients. Oh and I paired it with a local IPA. Perfect.

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