Buttermilk Brined Cornish Hens Recipe | Yummly
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Buttermilk Brined Cornish Hens

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Craft: "It was very good and so moist. I added some butte…" Read More
11Ingredients
65Minutes
1120Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 cornish hens (any weight)
  • 3 cups buttermilk
  • 2 tsp. salt (plus more for seasoning)
  • 1 tsp. garlic powder
  • 1/2 tsp. cayenne pepper (or more to taste)
  • 1/2 tsp. cumin
  • 2 Tbsp. lime juice
  • 1 lemon (cut into fourths)
  • 2 Tbsp. butter (melted)
  • 1 pinch pepper (to taste)
  • 12 oz. baby potatoes (optional)
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    NutritionView More

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    1120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1120Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol400mg133%
    Sodium2980mg124%
    Potassium2290mg65%
    Protein76g149%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A25%
    Vitamin C150%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Craft 5 years ago
    It was very good and so moist. I added some butter under the skin. Loved it.

    PlanShop