Broccoli + Cauliflower Frittata Recipe | Yummly
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Broccoli + Cauliflower Frittata

CLEANFOODCRUSH.COM
10Ingredients
65Minutes
260Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 teaspoon avocado oil
  • 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice)
  • 2 cups rice (broccoli, 1 medium broccoli head, grated until it resembles rice)
  • 8 free range eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon turmeric
  • 1/4 cup shredded cheese (optional)
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    NutritionView More

    260Calories
    Sodium12% DV280mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs9% DV26g
    Fiber4% DV1g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol345mg115%
    Sodium280mg12%
    Potassium280mg8%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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