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Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
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340Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1000mg42% |
| Potassium540mg15% |
| Protein18g35% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars8g16% |
| Vitamin A15% |
| Vitamin C120% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(10)
Tracey 4 months ago
Is a regular dish I make. I use 3 eggs, omit the cheese, use almond milk, add a little sriracha spice and bake in a springform pan. Dont really measure the broccoli, just steam what looks good. Don’t miss the crust or the cheese.
Dr. B 5 months ago
Have made it several times with various vegetables. Turns out great but recipe does leave out milk.
Great that it is crustless. Fewer calories and carbs.
Gaye R. a year ago
Instructions were incomplete. What do you do with the milk? Didn't say. But since I've been cooking long enough, I added it. Also had to put a bit of light cooking oil, else the quiche will turn out dry.
Deborah Holland 3 years ago
made it with mushrooms and bacon turn out great. good flavor. will make again
Fiona Holmesby 4 years ago
It was pretty yummy, a really good way to hide vegetables!! I added cauliflower too!