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Breakfast Smoothies for Weight Loss

COOKING NOOK(146)
Muhammad Askari: "Great, recipe! Very energizing. But personally, f…" Read More
5Ingredients
3Minutes
300Calories
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Breakfast Smoothies for Weight Loss

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Ingredients

US|METRIC
1 SERVINGS
  • 1 cup banana (slices, frozen)
  • 1/2 cup vanilla yogurt
  • 1/2 tsp. vanilla
  • 3/4 cup skim milk
  • 1 1/2 Tbsp. cocoa powder (optional)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium160mg7%
    Potassium1160mg33%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars34g68%
    Vitamin A20%
    Vitamin C30%
    Calcium50%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(146)

    Reviewer Profile Image
    Muhammad Askari 10 months ago
    Great, recipe! Very energizing. But personally, for rapid weight loss, the only thing that worked for me was the official "Smoothie Diet." It helped me lose 10 pounds in two weeks and all the recipes are so delicious & easy to make. Check it out yourself, here is the link: https://bit.ly/3aSPvtf
    Reviewer Profile Image
    Fran 2 years ago
    Very simple and delicious.
    Reviewer Profile Image
    Kim K. 2 years ago
    I couldn't find the recipe all I saw was ads! :P
    Reviewer Profile Image
    hackedWifi 2 years ago
    it is amazing smoothie. People commenting below lack good taste buds because the overuse of simple sugars. Raw smoothies are the best. Once you add milk or sugar; its purpose is lost.
    Reviewer Profile Image
    Alesia Wellington 2 years ago
    Delicious, will make again.
    Reviewer Profile Image
    Dinghan 2 years ago
    Delicious! I am very particular about my smoothies, but I would definitely make this again!
    Reviewer Profile Image
    Janice 2 years ago
    delicious..interesting as i have made in the past with apple, orange and banana. I also add honey and a scoop of yogurt.
    Reviewer Profile Image
    Nate 2 years ago
    It turned out really yummy I would recommend putting a little more lemon in it!
    Reviewer Profile Image
    Fay Harris 2 years ago
    I really enjoyed this shake did not have a orange so used a mandarin
    Reviewer Profile Image
    Keyla Pacheco 2 years ago
    I peeled the fruit as commented before, and blended on high for a good 30-40 seconds. It turned out amazing! I usually don’t eat fruit, but this is a good way to give your body some fruits :3
    Reviewer Profile Image
    Christine Oguinn 2 years ago
    This is my first smoothie ever and I must say it tastes pretty good. I will definitely make this again
    Reviewer Profile Image
    Jason Benavides 2 years ago
    You have to peel the apple so it is not grainy. Also suggest using a high speed blender. The taste was average but that is normal when you don't add sugar and that is a plus!
    Reviewer Profile Image
    SomeStrangeKid 2 years ago
    it had a good taste but the texture was awful.
    Reviewer Profile Image
    Reese 2 years ago
    Bad it did not look like the picture at all and it didn’t taste good
    Reviewer Profile Image
    Christian Renee 2 years ago
    I’ve made it two days in a row and I love it! Today I added peanut butter and actually took the skin off the banana and it tastes really good!
    Reviewer Profile Image
    Jena Zaletel 2 years ago
    Very Delicious!! Definitely filling and sweet
    Reviewer Profile Image
    Marsha 2 years ago
    Turned out great. i like others added more ice. Busy morning ahead will see if I stay full until lunch
    Reviewer Profile Image
    Therasa Brannon 2 years ago
    Very refreshing (when a lot of ice is added) and filling.
    Reviewer Profile Image
    Alex 3 years ago
    It had a good flavor but I couldn’t get past the gross texture
    Reviewer Profile Image
    Pup Love 3 years ago
    The oranges were very overwhelming and it didn’t taste good at all
    Reviewer Profile Image
    Tomoski 3 years ago
    Nice, been making it for some time. But, how do you characterize one (1) serving after blending and only 1/3 cup H2O?
    Reviewer Profile Image
    Patricia. Williams 3 years ago
    love this easy to fix didnt peel apple or take anything but the peeling off orange and couldnt tell. im making this my new wake up
    Reviewer Profile Image
    Emily McQuade 3 years ago
    Pretty tasty! I used it as a meal replacement and it was pretty filling.
    Reviewer Profile Image
    Dede Nickerson 3 years ago
    It’s a little to sweet but I’m okay with that. I peeled the orange so I didn’t have a lot of strings in it. So I might try using canned oranges instead.
    Reviewer Profile Image
    Kaitlyn 3 years ago
    It was good, had a unique taste but wasn't my favorite. Will be making again and tweaking ingredients!
    Reviewer Profile Image
    Really really good I added a couple frozen strawberries!
    Reviewer Profile Image
    Deborah 3 years ago
    Someone mentioned calorie count too low. Note that this recipe is 4 servings. This is 80 cal per serving.
    Reviewer Profile Image
    Sharon Andrew 3 years ago
    Great! I added spinach.
    Reviewer Profile Image
    Jill 3 years ago
    Yum yum! I will definitely make this again
    Reviewer Profile Image
    NimbleCook 3 years ago
    It made a lot and was delicious. Quite thick but great over a lot of ice cubes

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