Breakfast Quesadilla Recipe | Yummly
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Breakfast Quesadilla

LA TORTILLA FACTORY(1)
Cheasare Avila: "Great! Would make again." Read More
12Ingredients
20Minutes
150Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 large egg (whisked)
  • 1 Tbsp. scallion (chopped)
  • 1 Tbsp. chopped bell pepper
  • 1 Tbsp. jalapeño (chopped)
  • salt
  • pepper
  • 1/2 tsp. olive oil
  • nonstick cooking spray
  • 2 tortilla (Factory Mini SoftWraps, White Whole Wheat)
  • 1/2 cup Mexican cheese blend (shredded reduced-fat)
  • salsa (optional)
  • guacamole (optional)
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium540mg23%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C8%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cheasare Avila 4 years ago
    Great! Would make again.

    PlanShop