Breakfast Egg Cups Recipe | Yummly
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Breakfast Egg Cups

SUPER HEALTHY KIDS(27)
Irle: "I made it to the instructions on the site but add…" Read More
8Ingredients
35Minutes
150Calories
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Breakfast Egg Cups

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cooking spray (none)
  • 6 large egg
  • 1/4 cup milk
  • 1/8 tsp. salt
  • 1/8 tsp. black pepper (ground)
  • 1 bell pepper (medium)
  • 3/4 cup spinach
  • 1 oz. cheddar cheese
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol325mg108%
    Sodium240mg10%
    Potassium230mg7%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A20%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(27)

    Reviewer Profile Image
    Irle 4 months ago
    I made it to the instructions on the site but added garlic and white onion. Was awesome change, can't eat healthy oats and quinoa every day. 5 Star Rating on 98% of the recipes on Yummly.
    Reviewer Profile Image
    erica l. 4 months ago
    So good! I make these every sunday for the week!
    Reviewer Profile Image
    s 7 months ago
    These are great! Grab and go! I chopped up ham and put that into mine as well since I had left over from the holidays. It made it that much better. I kept the cheese light and actually used 1/2 vegan cheese to reduce the cholesterol and calories (but stil have a bit of “normal “ flavor for the hubs). Taste great alone but I like to add hot sauce to them!😋
    Reviewer Profile Image
    Stephanique Bosanyi 10 months ago
    It turned out so good my husband asked me to make it again today! We LOVE this recipe!
    Reviewer Profile Image
    Fujiwara 2 years ago
    I accidentally added too much spinach and I feel like cleaning the tins will be a bit tedious but they came out great anyways! They aren’t flavorful at all but sprinkling some salt on top afterwards is always an option so ^^
    Reviewer Profile Image
    Teiko Tatola 2 years ago
    Great tasting. Easy to prepare.
    Reviewer Profile Image
    Turned out great. Light but filling
    Reviewer Profile Image
    U 2 years ago
    Unfortunately I overcooked these a bit (my fault) but it didn't stop them from being delicious! Definitely be more generous with the salt, and don't worry too much about getting the proportions exactly the same.
    Reviewer Profile Image
    Gerald Dube 2 years ago
    Great recipe. This was a breakfast hit.
    Reviewer Profile Image
    Rian 2 years ago
    They were really good!
    Reviewer Profile Image
    Hi Rhea 2 years ago
    Turned out really good! I added ham, mushrooms and onions. Sautéed them first together with the spinach about 2mins. Scooped them in the muffin pan and poured over the egg mixture. Topped with more cheese. I used heavy whipping cream instead of milk and I only baked them 15 mins. Soft and not dry. Yummy!
    Reviewer Profile Image
    Lillie M. 2 years ago
    enjoyable, will be making them again
    Reviewer Profile Image
    Graafmans 3 years ago
    Will you let me get to the fit
    Reviewer Profile Image
    Dani 3 years ago
    Added garlic seasoning. My husband loves these as a grab and go option
    Reviewer Profile Image
    Sallie H. 4 years ago
    very good. i used onions, peppers, mushrooms and a little bacon. my only complaint is they stick in the muffin tins even with generous greasing.
    Reviewer Profile Image
    Tonya Hodge 4 years ago
    Delicious. Changed up the fillings to whatever I had in my fridge...breakfast is ready for the week.
    Reviewer Profile Image
    Stella 4 years ago
    Delicious! This is very easy to make. I made this whole30 friendly and it was very easy to do so; I used coconut milk and omitted cheese. However, being whole30 friendly, I was very liberal in my application of spices; I added pepper, salt, onion powder, and garlic powder. I ended up with a very tasty egg cupcake. Yum!
    Reviewer Profile Image
    hi 4 years ago
    They were so easy to make and were lovely for my Christmas breakfast.
    Reviewer Profile Image
    Elizabeth G. 4 years ago
    Thanksgiving morning is all about cooking thanksgiving dinner no time for breakfast, this was so easy, change it up a little, my family loved it, Gonna be making again. Thanks for sharing
    Reviewer Profile Image
    Greenwood 4 years ago
    These are yummy I added asparagus as well
    Reviewer Profile Image
    I took this recipe and I changed it. Not only did I add onion to the mix but I added bacon bits to it just to have a meat. This dish paired really well with pomegranate seeds. YUM 5 stars
    Reviewer Profile Image
    Cody Carbone 4 years ago
    I added some jalopeno. They were a little overcoocked though on 20 minutes.
    Reviewer Profile Image
    Sanae Bacon 4 years ago
    Awesome! Very easy to make and you can switch up the ingredients. I premake these for the week and it's easy to grab a couple in the morning to eat on the go.
    Reviewer Profile Image
    Alex 4 years ago
    They turned out very good and it was easy to make.
    Reviewer Profile Image
    Kum 4 years ago
    Quick & easy to put together.
    Reviewer Profile Image
    Chef 5 years ago
    Awesome Great recipes
    Reviewer Profile Image
    Brandon Gatti 6 years ago
    Super easy to make! Can easily switch up the veggies. Usually makes more than expected, and is easy to make ahead.

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