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Breaded & Fried Cauliflower Nuggets
ELEPHANTASTIC VEGAN14Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- oil (uncheckedfrying)
- 1 cup all-purpose flour
- 1/4 tsp. salt
- 1/4 tsp. paprika powder
- 1 pinch turmeric powder
- 1 cup water
- 1 cup breadcrumbs (fine)
- 1/2 cup panko flakes
- 2 Tbsp. all-purpose flour
- 2 Tbsp. white sesame seeds
- 1 1/2 tsp. paprika powder
- 1 1/2 tsp. salt
- 1 tsp. dried rosemary
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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