Brazilian Style Black Beans Recipe | Yummly
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Brazilian Style Black Beans

ONE GREEN PLANET
19Ingredients
75Minutes
250Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups black beans (picked over and rinsed)
  • 6 cups water
  • 1 garlic clove
  • 1 bay leaf (dried)
  • 1 teaspoon salt (or to taste)
  • 3 tablespoons vegetable oil
  • 1 large onion (diced)
  • 3 cloves garlic (minced)
  • 1 green bell pepper (diced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika (or to taste)
  • 1/2 teaspoon red pepper flakes (optional or to taste)
  • 1 tablespoon tomato paste
  • 1 teaspoon salt (or to taste)
  • 1 tablespoon balsamic vinegar
  • chopped fresh cilantro (or parsley for garnish, optional)
  • cooked rice (optional)
  • plantain (optional)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium1610mg67%
    Potassium640mg18%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A20%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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