Brazilian Style Black Bean and Smoked Tofu Stew (Vegan Feijoada) Recipe | Yummly
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Brazilian Style Black Bean and Smoked Tofu Stew (Vegan Feijoada)

VEGGIE BELLY(2)
Danie: "It was so yummy and perfect for a rainy day!!" Read More
13Ingredients
65Minutes
400Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 4 ounces tofu (smoked, I used Soyboy brand, cut into small cubes, about ½ cup when cubed)
  • 1 tablespoon olive oil
  • 1/2 tablespoon olive oil
  • 1 onion (small, chopped finely)
  • 1 carrot (small, peeled and chopped finely)
  • 1 red bell pepper (or green, chopped finely)
  • 2 cloves garlic (minced)
  • 2 teaspoons cumin powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano (or Italian seasoning)
  • 15 ounces black beans (drained and rinsed, or 1 ½ cups cooked black beans)
  • 3 cups water
  • salt
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    NutritionView More

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    400Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories400Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1260mg53%
    Potassium1110mg32%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber19g76%
    Sugars6g12%
    Vitamin A150%
    Vitamin C150%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Danie 2 years ago
    It was so yummy and perfect for a rainy day!!
    Roland 5 years ago
    No bueno... did the best I could to doctor up the flavor - maybe vegetable stock instead of water would have helped. I have never dumped food down the garbage disposal, but I don't see finishing this one.

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