Boiling Water Recipe | Yummly
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Boiling Water

MYRECIPES
12Ingredients
30Minutes
370Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1/2 cup boiling water
  • 1/3 cup bulgur (uncooked)
  • 1 1/2 tablespoons fresh lemon juice (divided)
  • 1/3 cup chickpeas (canned, garbanzo beans, rinsed and drained)
  • 2 tablespoons cucumber (chopped peeled)
  • 2 tablespoons chopped celery
  • 2 tablespoons diced red onion
  • 1 1/2 tablespoons crumbled feta cheese
  • 1/4 teaspoon dried dill
  • 2 teaspoons extravirgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper (freshly)
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium680mg28%
    Potassium430mg12%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A4%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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