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Bodybuilding MEATLOAF Recipe (Low Fat/High Protein)

THE PROTEIN CHEF(2)
Jo-Anne: "My family loved this meatloaf. Will be making thi…" Read More
13Ingredients
55Minutes
180Calories
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Bodybuilding MEATLOAF Recipe (Low Fat/High Protein)

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Ingredients

US|METRIC
10 SERVINGS
  • 1 1/2 lb. lean ground beef (or Lean Ground Turkey, I use 93/7 in the video)
  • 3 garlic cloves (1 1/2 Teaspoons Minced Garlic)
  • 1/2 yellow onion (Chopped)
  • 1 green pepper (Large, Chopped)
  • 1 cup whole wheat bread crumbs
  • 1 whole egg
  • 1 large egg white
  • 1 Tbsp. olive oil
  • 1/4 tsp. salt
  • 2 Tbsp. basil
  • 2 Tbsp. parsley
  • 3 Tbsp. Parmesan (& Romano Grated Cheese)
  • 8 oz. tomato sauce (No Salt Added)
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium310mg13%
    Potassium370mg11%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reviewer Profile Image
    Jo-Anne 4 years ago
    My family loved this meatloaf. Will be making this again. Thank you
    Reviewer Profile Image
    Anne H. 4 years ago
    best meatloaf ive had in a long time.

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