Blueberry Smoothies Recipe | Yummly
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Baylor: "Great, I used Aronia berries and nuttzo butter an…" Read More
7Ingredients
15Minutes
380Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups soy (organic, or other plant based milk)
  • 2 cups kale (or other greens)
  • 1 cup frozen mango
  • 1 cup frozen blueberries
  • 1 banana
  • 1 tablespoon hemp seeds
  • 1 tablespoon flax seeds
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium1490mg43%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A60%
    Vitamin C160%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Baylor 2 months ago
    Great, I used Aronia berries and nuttzo butter and hemp protein to make it even more nutritious, but stuck to the same basic recipe …. Absolutely delicious!!

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